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Turn Up The Tunes For Better Health

“One advantage of music, when it strikes you, you feel no pain.” – Bob Marley Medical scientists have proven that the music legend was ahead of his time when he connected music and health. Actually, we now know that music goes beyond enjoyment and keeps great medical power-from decreasing pain to enhancing memory. Here are […]

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Get Your Kids To Eat More Greens

Vegetables are super foods. Just to name a few: kale, arugula, spinach, lettuce, swiss chard, collard greens,  etc. Leafy greens are complete of natural vitamins, minerals (such as potassium, iron and calcium) and disease-fighting components. They are rich in fibers that helps keep you complete more time. Also, leafy greens contain a lot of water so […]

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Sugar And Weight

Deciding to cut out sweet things to be able to drop a few weight is a very sensible option. Sugar is, after all, a resource of empty calories. Reducing sugar to manage weight seems like the way to go, but there is even more to it than meets the eye. Sugar contains the molecules of fructose […]

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Chiropractic Treatment For Running Injuries

Whether you are training for your first 5000 or running a marathon, running can take a toll on your whole body. Aches, pains and excessive injuries can sideline even the most experienced of athletes. In the past, you have likely mentioned treatments with your family physician or even an orthopedic doctor. Perhaps, you have even […]

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Getting Rid Of Belly Fat

The secret of how to reduce belly fat efficiently means not only losing your belly but keeping it off completely. If you go a crash eating plan to reduce extra fat, you will probably put it all back on when you stop the diet. Before you can set out to getting rid of belly fat for […]

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