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Get Your Kids To Eat More Greens

Vegetables are super foods. Just to name a few: kale, arugula, spinach, lettuce, swiss chard, collard greens,  etc. Leafy greens are complete of natural vitamins, minerals (such as potassium, iron and calcium) and disease-fighting components. They are rich in fibers that helps keep you complete more time. Also, leafy greens contain a lot of water so […]

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Sugar And Weight

Deciding to cut out sweet things to be able to drop a few weight is a very sensible option. Sugar is, after all, a resource of empty calories. Reducing sugar to manage weight seems like the way to go, but there is even more to it than meets the eye. Sugar contains the molecules of fructose […]

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